Welcome to

Breath - fit

Where Breath meets the Soul

Are you ready to breathe away all your complaints?

It's high time to reassess your understanding of health. The current medical model often leads to increased stress, over-medicalization, and chronic illness, and frequently ignores the many complex causes of mental health problems. Health is intimately connected to your life experiences, your history, your physiology, neurobiology, spirituality, and meaning, and much more. As stated: "Trauma is the invisible force that shapes our lives. It determines the way you live, love, and understand the world. It is the source of your deepest wounds."



Now's the time to release these stuck blockages in your body through breathwork and bodywork. This will give you more energy, deeper breathing, and increased capacity to feel yourself from within. As you do this, you'll trust your own body's intelligence and immediately notice a decrease in stress, anxiety, and physical complaints, while simultaneously experiencing a deeper connection with your body and connecting with your emotions.

Make an appointment now or contact us without obligation to discuss the options.

Why Breathwork Therapy?*

1 Physical complaints

It can help with:

  • Neck and back pain
  • reduced attention
  • Bad sleep
  • Sore shoulders
  • Mood disorders
  • Skin allergies
  • Eczema
  • Hearing disorders (tinnitus)
  • Fatigue, exhaustion

2 Trauma complaints


Reduction of:

  • PTSD symptoms
  • Depression complaints
  • Surrogate Trauma
  • Stress
  • Fear, excitement, anger
  • Negative thoughts
  • Poor concentration
  • Avoidance behavior

3 Psychosomatic complaints

Reduction of

  • severe fatigue
  • concentration or memory problems
  • pain
  • tinnitus
  • nausea
  • abdominal pain or cramps
  • headache or neck pain
  • dizziness or problems with your balance
  • palpitations, shortness of breath or pain in your chest

*Treatments are not intended to replace a medical diagnosis or treatment plan and the reader is strongly advised to consult their physician for information specific to their individual health situation.

No rights can be derived from the information published by Breath-Fit and it should not be considered as a recommendation for treating illnesses.


Schedule a no-obligation consultation!

Breathwork for the soul ®

The breathing technique that opens the gate to the subconscious.


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The Soul

A powerful process that takes you to the core of your soul to release stored stress and trauma.

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Breathwork

The power of breathing and the soul combined

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“It is not the burden of the past, but the breath of the present that frees us from what holds us captive.”

my approach

The Journey to Inner Freedom. With "Breathwork for the Soul," I offer a complete path to healing. I focus on the body and the nervous system, as we delve deeper into releasing tension and emotions. Breathwork helps release stored trauma from the nervous system and creates space to release deep emotional burdens. We will discover your true potential, leaving your unresolved tensions and traumas behind. You will embrace a new sense of well-being. As a breathwork facilitator, I understand how overwhelming it can be to live with stress, trauma, or addictions that prevent you from truly enjoying life. But know this: you deserve to live a life free from these burdens, where inner peace, resilience, and joy prevail. Allow yourself to experience the power of breathwork to release deep-seated tensions and emotional blocks. Your inner well-being is priceless, and it's worth choosing yourself, striving for a life that reflects your full potential. The first step toward recovery begins here at Breath-Fit. Together, we'll harness the power of Breathwork to help you navigate your path to liberation.

Breathwork for the Soul is a profound breathwork method that opens the gateway to the subconscious, where unprocessed traumas, repressed emotions, and events are released during a powerful breathing session. During a session, you are guided through a process of seven breathing techniques that creates a combination and interplay between thoughts, feelings, emotions, and experiences. This breathwork can sometimes be experienced as a kind of trance, where you immerse yourself deeply in your own inner world. These seven breathing techniques are a transformative journey inward, connecting you with the core of your beliefs and experiences accumulated throughout your life. The power of Breathwork for the Soul lies in its ability to access deep-seated memories and emotions deep within the subconscious, including events from early childhood that you may not consciously recall. These experiences can also originate from past lives or have been passed down through generations. However, the body does remember these events and emotions and holds them in its tissue (the fascia). The Breathwork for the Soul method involves a guided breathing session paired with (meditative) music. As you breathe, you open the door to your subconscious, where you have the opportunity to release or reset stored emotions and traumas. The breath helps you travel deep within yourself and communicate with your body and subconscious in a new and liberating way. The session brings you into a deep meditative state where you become more connected to yourself and your body. This stimulates a healing process, allowing anything that surfaces to be safely released in a way that suits you. After the session, you can expect to feel more grounded in your body, your anxiety and depression may be reduced, and you will experience a general sense of relaxation and tranquility. The power of breathing as a tool is unparalleled. It takes you to the core of deep-seated tensions, traumas, blockages, patterns, and thoughts. Breathwork for the Soul offers a safe and direct way to explore the many layers of yourself, bringing together body, mind, emotions, and spirituality in a healing process that fosters your inner freedom and resilience.

Practical

A Breathwork for the Soul session typically lasts between 3 and 4 hours. The session takes place in a comfortable practice space in the Dordrecht/Rotterdam area. Alternatively, it can be held at your home; we'll discuss this in consultation. Simply register using one of the forms below to schedule an appointment or receive information. After registering, you'll receive an email confirmation and an intake form. Please complete this form in as much detail as possible so I can get a clearer understanding of your situation. This allows me to provide you with optimal support. I'll also contact you by phone afterward to explain and discuss everything further.

Schedule a no-obligation consultation!

Let's get acquainted

Breathwork facilitator

Who am I? I'm Bahanur, 41 years old, and in my daily life I'm an IT specialist and fitness coach. My passions are motorcycling, traveling, photography, and filming. But more than that, I'm someone who's constantly seeking challenges and ways to discover the deeper meaning of life and improve myself. My path led me to Trauma Release Breathwork, an experience that had such an impact on me that I decided to take action. After my training with Inner-Journey, it became my mission to connect others with Breathwork and thus contribute to the community.


For me, it's not just about breathing; it's about changing lives. I've personally experienced how breathing techniques have helped me heal from trauma, anxiety, and stress.


That's why my mission is to create a safe space where you too can explore the depths of your breath and embrace its healing power.


My approach is both holistic and personalized. I believe in the power of connection and will support you on your journey to recovery. Together, we'll work on releasing deep-seated trauma, untangling emotions, and finding inner peace.


I am ready to help you dive deep into yourself and discover your true power through breathing techniques.


"The essence of every moment is a hint of time. Breathe in, breathe out, and enjoy the beauty of this moment."


May every breath bring you closer to yourself, embrace healing, and reveal your power. As a breathwork coach, I'd love to guide you on your journey to inner peace and liberation. Breathe together and heal together.


~Bahanur~


WHAT'S HAPPENING

Workshops & events

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yoga & breathwork retreats

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