Breathwork for the soul
Are you struggling with anxiety disorders, traumatic experiences, or chronic stress? Do you feel stuck in negative patterns? Do you experience daily stress and can't seem to relax? Do you want to address your challenges without having to talk about them?
Then discover the limitless possibilities in the field of personal development with the help of: Breathwork.
Wat is Breathwork?
Breathwork is currently gaining popularity, but it's not new. People have been practicing breathwork for thousands of years, and it has roots in yoga, Ayurveda, and traditional Chinese medicine. Breathwork offers benefits by helping you calm down and bring your body and mind out of fight-or-flight mode. It activates the parasympathetic nervous system, which is responsible for relaxation after stress. In the modern world, many people are constantly in a state of mental stress, even without physical threat. Breathwork can help you de-stress, creating positive feelings.
Do you recognize this?
Do you often feel intense emotions like frustration, anger, fear, or loneliness that just won't go away? Are you stuck in a pattern and need help breaking through? Perhaps you're just not feeling well? Do you have a constantly haunting feeling of restlessness? Do you experience discomfort or even pain in certain areas of your body? Do you want to find a way to effectively process problems and be more in touch with your body?
Imagine...
Imagine a beautiful life, free from fear and stress. A life where your anxiety, stress, anxiety, or depression are significantly reduced, your energy and vibrancy are increased, and you experience a deep sense of relaxation and peace every day. A life where you leave that restlessness behind, where you release physical discomfort. My Breathwork Session offers the starting point for this transformation.
Ademwerk Journey
Using various breathing techniques, including TRB® (Trauma Release Breathwork), you gain access to the subconscious. During these powerful breathing sessions, you attempt to release unprocessed traumas and repressed emotions. The power of Breathwork lies in its ability to access deep-seated memories and emotions deep within the subconscious, including events from your early childhood that you may not consciously recall. These experiences can also originate from past lives or have been passed down through generations. However, the body does remember these events and emotions and holds them in its tissue (the fascia). The Breathwork Journey includes a guided breathing session combined with (meditative) music.
During the Session
During the Breathwork Session, you'll learn the techniques of BRTT® & TRB® and have the opportunity to experience these profound methods firsthand. We'll explore the layers of body armor and discover how breathwork can lead us to inner freedom. The sessions include:
- Breathing technique exercises
- Meditative moments
- Space for self-reflection
- Coaching
- Afterwards there will be room for questions or sharing your experience(s)
